Stroke - Causes, Prevention and Treatment

Besides cancer and heart diseases, stroke is that the third leading reason for death. Approximate 1/4 of all stroke victims die as an on the spot results of the stroke or it's complications. Stroke is caused by uncontrolled diet that's high in saturated and trans fats leading to steroid alcohol build up within the arteries and high pressure level. In different words, if steroid alcohol build up within the arteries is obstructing the circulation of blood in any a part of the body inflicting O to not be delivered to the brain, leading to some cells within the brain to vanish and area unit unable reproduce, then we've got stroke. different strokes happen once a was within the brain ruptures inflicting the cells in your brain to be empty O in your blood, they die and never return.

I. Causes of Stroke

There area unit similar causes of stroke and heart diseases, however in stroke the result's additional severe. Any delay of rescuing can end in death of the victim. Here area unit some causes of stroke:

1. Unhealthy diet
A diet high in saturated and trans fats causes unhealthy steroid alcohol to create up in your blood vessels within the brain, interference O required for the cells therefore increasing the danger of stroke. additionally unhealthy diet causes high pressure level creating your heart work tougher to pump blood to your body in results of heart diseases. High pressure level additionally causes the blood vessels in your brain to harden and skinny, increasing the danger of stroke.

2. Smoking
Smoking not solely encompasses a devastating impact on the health of the smoker however additionally to anyone that inhales its virulent fumes. Cigarettes contain high levels of Cd that causes the blood to clot activity of cells in results of interference blood flow and damaging the blood vessels within the brain.

3. Excessive drinking
Moderate drinking is sweet for your heart, however excessive drinking will raise levels of some fats in your blood inflicting steroid alcohol to create up within the arteries and blood vessels within the brain leading to increase of the danger of stroke.

4. Diabetes
People with polygenic disease tend to develop heart condition or have strokes at associate degree earlier age than others. polygenic disease with unhealthy diet causes high blood sugar levels that harm nerves and blood vessels, resulting in complications reminiscent of heart condition and stroke, the leading causes of death among folks with polygenic disease.

5. fat - a body mass index of thirty or higher
Study shows that even once adjusting for different stroke risk factors reminiscent of high pressure level, diabetes, high steroid alcohol, smoking, internal organ diseases, moderate alcohol consumption, and physical activity; fat continues to be related to a greatest risk of stroke in men and ladies.

6. Use of contraception pills
Birth control pills contain oestrogen and one amongst 2 different hormones, lynestrenol or norethisterone that increase the danger of coagulation, which may cause ischaemic stroke particularly in girl WHO smoke and WHO area unit older than thirty five.

Interference and Treatment

A. With Foods

1. Cold water fish
Cold water fish comparable to salmon and tuna contains high amounts of omega three and half-dozen fatty acids that may facilitate to cut back the sterol curdling up within the arteries and blood vessels within the brain in results of lowering force per unit area and also the risk of stroke.

2. Almonds
Almonds contain high amounts of vitamin E and different minerals that may facilitate to cut back the degree of dangerous sterol and maintain healthy blood flow within the body.

3. Blueberries
Blueberries contain the very best inhibitor capability attributable to their massive anticyclonic concentration that helps to stop heart condition and stroke by reducing the build of dangerous sterol lipoprotein.

4. Apples
Apples ar loaded with brain-protecting quercetin. It additionally contains high amounts of antioxidants and chemicals that facilitate to safeguard cells throughout the body, notably the brain and also the heart.

5. Apricots
Phytochemicals in apricots will facilitate to safeguard the guts and eye likewise stop stroke. The beta carotene as we have a tendency to mentioned in an exceedingly previous article will facilitate to lower the extent of dangerous sterol within the arteries, so reducing the chance of heart diseases and stroke.

6. Carrot
(See Apricots)

7. Kiwi Fruit
Kiwi fruit contains high amounts of antioxidant, potassium, Mg and antioxidants that are sensible for the guts and system likewise as preventing stroke.

8. Rice bran
Rice bran contains high amounts of omega three and half-dozen fatty acids and biological process dietary fiber that facilitate to lower levels of sterol within the arteries and scale back the chance of stroke and heart diseases.

9. Oat bran
Oat bran is high in beta glucans that has tested effective in lowering the lipoprotein likewise as reducing the chance of tend.